Weigh In record (no journal entry) for 05 June 2024
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.18g | Prot: 95.63g | Carbs: 109.80g.
Breakfast: Ovo, Avocado, Wickbold Pão 18 Grãos. Lunch: Alface de Folha Verde, Escondidinho batata cenoura frango, Lasanha beringela. Dinner: Cepêra Molho de Pimenta Sriracha, Yaksoba. Snacks/Other: Seara Presunto. more...
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Losing 4.2 kg a Week
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Phelpudo's Weight History
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