Weigh In record (no journal entry) for 05 June 2024
|
52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 107.54g | Prot: 105.06g | Carbs: 89.52g.
Breakfast: FitnesShock Rum Baba, Solvie Protein Cookies Raspberry Cheesecake, Shaurmeals Шаурма Классическая, Ne Moloko Банановое Молоко. Lunch: Chikalab Chikasport Молочный Шоколад с Миндалём. Dinner: Roasted Broiled or Baked Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|