Weigh In record (no journal entry) for 05 June 2024
|
81.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 38.06g | Prot: 54.94g | Carbs: 134.36g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Nabisco Chocolicia, Camil Feijão Carioca Cozido, Linguiça Assada. Dinner: Neugebauer Chocolate Ao Leite com Amendoim, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite com Chocolate Desnatado, Copacol Filé de Tilápia Empanado, Aviação Doce de Leite Pastoso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|