Weigh In record (no journal entry) for 01 June 2024
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 71.60g | Prot: 183.66g | Carbs: 118.09g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Bananas . Lunch: Warburtons Toastie, Anchor Butter, Asda Extra Special Thickly Carved Honey Roast Ham, Sainsbury's Fat Free Cottage Cheese , Egg. Dinner: Sacla' Pesto, Lidl Cod Fillets , Courgette, Olive Oil . Snacks/Other: Spaghetti (with Added Salt, Cooked) , Waitrose Four Cheese Sauce, Sacla' Sun-Dried Tomato Pesto, Chicken Breast Meat (Roasted, Cooked) . more...
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steady weight
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