Weigh In record (no journal entry) for 05 June 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 48.93g | Prot: 131.66g | Carbs: 175.52g.
Breakfast: More Nutrition Schoko Drops Weiß, More Nutrition Chunky Flavour Vanilla Perfection, Himbeeren, Ei, REWE High Protein Pudding Vanille, REWE Bio Dinkelvollkornmehl, Dr. Oetker Backpulver, More Nutrition Clear Protein Cherry White Tea. Lunch: Cappuccino, REWE Beste Wahl High Protein Pudding Schoko, Taifun Tofu Salat Sunshine. Dinner: Reis-fit High Protein Reis, Like Meat Like Grilled Chicken, Arla Buko mit Skyr, Champignons. Snacks/Other: Neosupps Protein Schoko Sticks, Erdbeeren, GN Laboratories BCAA Drink. more...
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Gaining 0.5 kg a Week
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http_manray's Weight History
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