Weigh In record (no journal entry) for 13 July 2015
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 13.92g | Prot: 103.09g | Carbs: 77.91g.
Breakfast: Ilolay Dulce de Leche, Opera Oblea Bañada, Serecol Fibraactiva, Chocolate en Polvo (sin Endulzante), Café, Gelatina Light con Yogurt, Clara de Huevo. Lunch: Bimbo Alfajor con Cereales, Dánica Mostaza, Calabaza Hervida sin Sal, Merluza Plancha. Dinner: Pechuga de Pollo a la Plancha, Calabaza Hervida sin Sal, La Campagnola Atún al Natural, Chauchas. Snacks/Other: Chocolate en Polvo (sin Endulzante), Serecol Fibraactiva, Gelatina Light con Yogurt, Granix Galletas Salvado. more...
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1435 kcal
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Exercise:
Treadmill - 18 minutes, Running - 11/kph - 9 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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chungara's Weight History
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