inaychukov's Journal, 05 Jun 24

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Weigh In record (no journal entry) for 05 June 2024

71.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

1882 kcal

Fat: 74.09g | Prot: 106.76g | Carbs: 192.00g. Breakfast: Каша Рисовая на Молоке. Lunch: Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром, FitnesShock Brownie Hot Chocolate, FitnesShock Rum Baba. Dinner: Жареное Яйцо, Куриное Филе Вареное, Картошка Вареная, Ржаной Хлеб. more...

1763 kcal

Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

Gaining 7 kg a Week

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inaychukov's Journal, 05 Jun 24

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inaychukov's Weight History