Weigh In record (no journal entry) for 05 June 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 69.25g | Prot: 99.00g | Carbs: 306.04g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Thermomix Erbsensuppe mit Würstchen, Roggenmischbrot. Snacks/Other: Birnen, Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3758 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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