Weigh In record (no journal entry) for 05 June 2024
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 57.23g | Prot: 67.27g | Carbs: 47.87g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 炒花菜, 雞腿（不吃皮）. Dinner: 牛頭牌 沙茶醬, 小魚乾, 糯米椒, 涼拌黑木耳, 豆干. Snacks/Other: Popcorners 爆米花脆片黑糖口味, 旺來千層脆餅. more...
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Gaining 0.7 kg a Week
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