Weigh In record (no journal entry) for 05 June 2024
|
114 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 65.85g | Prot: 60.99g | Carbs: 262.59g.
Breakfast: Ehrmann Almighurt Erdbeere, Tomaten, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Tomatensoße, Gutskrone Gabelspaghetti Gekocht. Dinner: Coppenrath & Wiese Käsekuchen (125g), Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Eisbergsalat, Philadelphia Kräuter, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Langnese Domino Eis, Wassermelone, Käsekuchen, Bienenstich, Kaffee mit Milch. more...
|
|
3376 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|