Weigh In record (no journal entry) for 05 June 2024
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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2397 kcal
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Fat: 73.91g | Prot: 56.10g | Carbs: 244.48g.
Breakfast: Mango's, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: curry, tartaar, pistolet, ui, peper zout, witte peper, mayon, gekookt ei, Spek (Gekruid, Gebakken), AH Aardappelsalade, Koffie (Oploskoffie). Snacks/Other: Molinari Sambuca, Leonidas Bonbon, Cappuccino, Chardonnay, Bier, AH Deluxe Chocolademousse Gebakjes, Rode Tafelwijn. more...
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3793 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (slow) - 18/kph - 40 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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