Weigh In record (no journal entry) for 05 June 2024
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.22g | Prot: 44.65g | Carbs: 102.65g.
Lunch: 萊爾富 皮蛋瘦肉粥, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 7-11 鍋燒風味烏龍麵. more...
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Gaining 0.8 kg a Week
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