Weigh In record (no journal entry) for 05 June 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 72.92g | Prot: 188.72g | Carbs: 459.11g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 동태찌개, 현미밥, 계란후라이, 사조 고추참치. Dinner: 소불고기, 삶은 계란, 풀무원 물냉면. Snacks/Other: 과일 참외, 옥수수빵 (홈 제조법), NS Ns 포대유청 메론맛, EVL 100% Whey Protein. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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