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6/4 R2
內臟脂肪：4.5
體重：60.6kg
BMI: 22.3
體脂：32.1%
肌肉：38.8kg
骨骼：2.4kg
基礎代謝：1243
體水分：47.9%
💧6000
🍼3🥄*2杯
🥚100g蔬菜+1蒸蛋、千張蛋餅
🥗豆腐餅*3
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60.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 9.76g | Prot: 48.74g | Carbs: 35.52g.
Breakfast: 義美 無加糖豆漿, Tryall 分離乳清蛋白, 蛋白質補充粉. Snacks/Other: Tryall 分離乳清蛋白, 義美 無加糖豆漿, 抹茶粉, 蛋白質補充粉. more...
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Losing 4.2 kg a Week
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