Weigh In record (no journal entry) for 05 June 2024
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 17.13g | Prot: 30.86g | Carbs: 57.29g.
Breakfast: Пятерочка Яблоко Сезонное, Мёд, Ярче Сметана 15%, Ярче Творог 5%. Snacks/Other: Greenfield Красный Чай с Малиной. more...
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Gaining 0.1 kg a Week
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Капель1969's Weight History
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