Weigh In record (no journal entry) for 05 June 2024
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.38g | Prot: 51.99g | Carbs: 167.71g.
Breakfast: Nasi Goreng, Sari Roti Roti Tawar (2), Telur Dadar. Lunch: Lalapan, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kue Putu Ayu, Kusuka Keripik Singkong Rasa Original. Snacks/Other: Klepon, Pepaya. more...
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Losing 0.5 kg a Week
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andinov17's Weight History
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