Weigh In record (no journal entry) for 05 June 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 57.50g | Prot: 91.82g | Carbs: 7.06g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 하림 닭다리살, 삶은오징어. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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