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連三天低碳日體重都不動，今明兩天高碳日：拳擊+重訓
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.69g | Prot: 27.66g | Carbs: 56.79g.
Breakfast: 旺旺 椒鹽雪餅米菓, 寶宏安柏 頂級黃金調理起司絲, 龍鳳 冷凍毛豆仁, 番茄, 雞蛋（整個）, 7-11 高纖生吐司. more...
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steady weight
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