mannky's Journal, 13 Jul 15

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Not doing so well at the moment socialising eating more than I should obviously 😀

70.3 kg Lost so far: 5.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

2240 kcal

Fat: 64.87g | Prot: 100.74g | Carbs: 200.79g. Breakfast: Raspberries. Lunch: Sainsbury's Creme Fraiche, Tesco Broad Beans, Tesco Baby New Potatoes, Tesco Finest Beef Burgers, McVitie's Digestives. Dinner: White Table Wine, Tesco Chicken Fajita Wrap. more...

1919 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mannky's Journal, 13 Jul 15

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mannky's Weight History