talita.com.com's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

69.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

430 kcal

Fat: 10.42g | Prot: 19.66g | Carbs: 66.84g. Breakfast: Sementes Chia Secas, Nestlé Iogurte Natural Desnatado. Lunch: Chuchu Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...

2253 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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talita.com.com's Journal, 04 Jun 24

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talita.com.com's Weight History