Weigh In record (no journal entry) for 11 August 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 83.36g | Prot: 143.84g | Carbs: 228.61g.
Breakfast: Café com Açúcar, Mamão Formosa, Banana Prata, Ovo Mexido. Lunch: Feijão Carioca, Laranja Pêra, Costela Bovina, Macarrão Alho e Óleo. Dinner: Laranja Pêra, Ovo Cozido, Friboi Carne Moída Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Integral 7 Grãos, Ovo Frito. more...
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2509 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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rogerinhofs's Weight History
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