Weigh In record (no journal entry) for 04 June 2024
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88 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 41.27g | Prot: 173.22g | Carbs: 217.49g.
Breakfast: Frambuesas, Alpura Alpura Pro Fibra, San Juan Claras de Huevo, Kaporo Salsa Teriyaki, USDA Mango, Kellogg's Rice Krispies Treats, Verde Valle Arroz Blanco , La Huerta Frutos del Huerto, Pulpa Negra, HEB Milanesa Pulpa Negra, Myo-Vector Myo Vector Whey, Granvita Avena Instantánea Integral 0% sin Azúcar. Lunch: Clemente Jacques Chipotles Dulces , Libanius Jocoque Seco 0% Grasa, Aguacate, Huevo, Bimbo Cero Cero Multigrano. Dinner: Kirkland Signature Nueces de la India Caramelo y Mantequilla , Kellogg's Choco Krispis Pops, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Holanda Cremissimo Napolitano en Gramos. more...
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Losing 5.6 kg a Week
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