Weigh In record (no journal entry) for 04 June 2024
|
98.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 20.57g | Prot: 22.03g | Carbs: 132.08g.
Breakfast: Pomegranate Juice. Lunch: Pani Puri. Dinner: Onions , Potato Chips (Salted) , Muskmelon, Tomatoes, Kala Chana, Patanjali Kabuli Chana Chickpeas. Snacks/Other: Whiskey. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|