Weigh In record (no journal entry) for 04 June 2024
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87 kg
Lost so far: 71 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.76g | Prot: 89.25g | Carbs: 102.66g.
Breakfast: Batavo Iogurte Natural Desnatado, Apti Gelatina , Adaptogen Tasty Whey Condensed Milk. Lunch: Liza Óleo de Soja, Coentro, Ovo. Dinner: Aurora Filé de Peito de Frango, Adria Macarrão Cabelo de Anjo (100g). Snacks/Other: Maçã, Parmalat Leite Semidesnatado, Qualitá Uva Red Globe, Batavo Iogurte Natural Desnatado, Apti Gelatina Morango. more...
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Losing 0.1 kg a Week
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Thais187's Weight History
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