Weigh In record (no journal entry) for 13 July 2015
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 28.08g | Prot: 22.77g | Carbs: 125.22g.
Breakfast: Milbona Fettarmer Joghurt Waldfrucht, Kaffee (Gemahlen). Dinner: Radieschen, Tomaten, Junge Frühlingszwiebeln, Rote Paprika, Karotten, Eisbergsalat, Gelbe Paprika, Acentino Aceto Balsamico Di Modena. Snacks/Other: Nestle Snack Kokos (36g), Vitasia Kokosnusswasser. more...
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2055 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 16.8 kg a Week
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Lexy_Mermaid's Weight History
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