Weigh In record (no journal entry) for 04 June 2024
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78 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 70.46g | Prot: 81.95g | Carbs: 280.72g.
Breakfast: Leão Chá Mate Natural, Ovo Cozido, Pão de Forma, Pif Paf Presunto, Queijo Mozzarella. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Rivoli Azeitonas Verdes sem Caroço , Repolho, Cenouras, Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Canjiquinha Mineira. Snacks/Other: Bolo de Cenoura. more...
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Gaining 0.5 kg a Week
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