naty0582's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

47 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

786 kcal

Fat: 4.85g | Prot: 25.68g | Carbs: 153.13g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Pan Francés, Bonduelle Lentejas en Salsa. Snacks/Other: Coca-Cola Coca-Cola. more...

1484 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, jugar con niños - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Resting - 10 hours, Sleeping - 5 hours. more...

steady weight

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naty0582's Journal, 13 Jul 15

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naty0582's Weight History