Weigh In record (no journal entry) for 04 June 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 48.12g | Prot: 95.28g | Carbs: 303.64g.
Breakfast: Tapioca com ovos. Lunch: Swift Filé de Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Laranja Pêra. Dinner: Arroz Branco (Cozido), Swift Pernil em Cubos. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Pasta de Amendoim Integral, Banana, Mingau de banana. more...
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steady weight
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thaisbunduki's Weight History
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