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NtlVldmrvn
Journal
04 Jun 24
NtlVldmrvn's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
613 kcal
Fat: 33.36g | Prot: 32.79g | Carbs: 42.84g.
Breakfast:
Чай с Сахаром.
Lunch:
Вода, KFS Острые Крылья.
Dinner:
KFS Острые Крылья.
Snacks/Other:
Апельсин.
more...
1748 kcal
Exercise:
хотьба - 1 hour, бассейн - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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NtlVldmrvn's Weight History
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