Weigh In record (no journal entry) for 04 June 2024
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94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 68.35g | Prot: 92.09g | Carbs: 219.03g.
Breakfast: Greggs Sausage Breakfast Roll, Marks & Spencer Beef & Black Bean, Jasmine Rice (Cooked). Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Walkers Cheese & Onion Crisps (100g), Red Bull Energy Drink (Can). more...
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Losing 0.4 kg a Week
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