Weigh In record (no journal entry) for 03 June 2024
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48.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.06g | Prot: 41.59g | Carbs: 122.53g.
Breakfast: Aldi Oat Milk, Asda Skimmed Milk Powder. Lunch: Cherry Tomatoes, Greek Olives, Tesco Rocket Salad, Capers, Radish, Tesco Medium Avocado, Cucumber (with Peel) . Dinner: Cooked Bitter Melon (Fat Added in Cooking), Marks & Spencer Chicken Curry. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, Marks & Spencer Honeycomb Mini Bites, Semi-Skimmed Milk, Snyder's Jalapeno Pretzel Pieces, Drink Me Chai Chai Latte. more...
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steady weight
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