Weigh In record (no journal entry) for 21 May 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.53g | Prot: 66.52g | Carbs: 149.27g.
Breakfast: Mony Oats, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Telur Rebus, Tempe Goreng, Ikan Mujair Goreng, Karedok, Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Sayur Tahu Toge. more...
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pandarapu's Weight History
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