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體脂28.1%
內臟脂肪3
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.18g | Prot: 40.36g | Carbs: 86.38g.
Breakfast: 牛頭牌 甜玉米粒, 煎雞蛋, 白吐司, Costco 全脂鮮乳, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 白切雞, 紅蘿蔔, 小白菜, 台糖 大豆沙拉油, 全家 白飯. more...
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Gaining 3.5 kg a Week
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