Weigh In record (no journal entry) for 04 June 2024
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.04g | Prot: 52.22g | Carbs: 146.63g.
Breakfast: Banana Prata, Mexerica. Lunch: Tomates, Pepino (Descascado), Abóbora Moranga Cozida, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Triunfo Biscoito de Maizena, Molico Leite Desnatado em Pó, Porto Alegre Queijo Mussarela, Ovo Frito sem Gordura, Porto Alegre Manteiga com Sal, Pullman Rap10 Integral. Snacks/Other: Anchieta Milho Pipoca, Melancia. more...
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1944 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 5.6 kg a Week
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Jamaira.maciel's Weight History
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