Weigh In record (no journal entry) for 04 June 2024
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139.4 kg
Lost so far: 72.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 45.61g | Prot: 160.62g | Carbs: 437.66g.
Breakfast: Skinless Chicken Breast, Holsum Hamburger Buns, International Delight French Vanilla Coffee Creamer. Lunch: Watermelon , White Rice (Long-Grain, Cooked) , Bell Peppers, Birds Eye Teriyaki Stir-fry Vegetables, Tenderloin Pork. Dinner: White Rice (Long-Grain, Cooked) , Bell Peppers, Birds Eye Teriyaki Stir-fry Vegetables, Tenderloin Pork. Snacks/Other: Honeycrisp Apples, Great Value Glazed Honey Bun. more...
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3763 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 1 minute. more...
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Losing 10.8 kg a Week
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Puffywuffy's Weight History
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