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JonnyJoy
Journal
13 Jul 15
JonnyJoy's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 July 2015:
1355 kcal
Fat: 72.96g | Prot: 146.26g | Carbs: 29.02g.
Lunch:
Chicory (Witloof), Veal Meat (Lean Only), Extra Virgin Olive Oil.
Dinner:
Coop Salame tipo Ungherese, Santa Lucia Mozzarella Light, Red Tomatoes, Zucchini, Veal Meat (Lean Only), Extra Virgin Olive Oil.
more...
1994 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 1.2 kg a Week
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JonnyJoy's Weight History
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