Weigh In record (no journal entry) for 04 June 2024
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 60.11g | Prot: 117.88g | Carbs: 83.15g.
Breakfast: Wickbold Pão 18 Grãos, Avocado, Ovo. Lunch: Alface de Folha Verde, Friboi Patinho Moido Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz chop suey. Dinner: Lasanha beringela. Snacks/Other: Gatorade Frutas Cítricas, Morangos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phelpudo's Weight History
|