Weigh In record (no journal entry) for 04 June 2024
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86.3 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.31g | Prot: 56.31g | Carbs: 126.86g.
Breakfast: Mantiqueira Ovo Branco Grande, Quaker Aveia em Flocos Finos, Nescafé Tradicional, Parmalat Leite Integral, Hortifruti Mamão Papaia, Zero-Cal Adoçante. Lunch: Casa de Bolos Bolo Integral de Banana com Aveia, Camil Feijão Carioca Cozido, La Vita Alface Americana, Camil Arroz Branco Cozido, In Natura Tomate, Swift Carne Moída Bovino. Dinner: Casa de Bolos Bolo Integral de Banana com Aveia, In Natura Tomate, La Vita Alface Americana, St. Marche Quiche de Alho Poro. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia. more...
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2975 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 11/kph - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JuliMo93's Weight History
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