Weigh In record (no journal entry) for 04 June 2024
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114.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 72.82g | Prot: 42.57g | Carbs: 145.10g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Hofer Lepinja Fladenbrot, Radatz Knacker, Hofer Topfengolatsche. Dinner: Kinder Choco Fresh, Kinder Pinguin, Türkisches Fladenbrot. more...
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3096 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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gabriela113's Weight History
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