Weigh In record (no journal entry) for 28 May 2024
|
50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 89.87g | Prot: 79.04g | Carbs: 263.57g.
Breakfast: 全家 宇治金時蛋糕, 光泉 光泉鮮乳, 黑咖啡, 全家 香蔥麵包. Lunch: 7-11 玫瑰油雞飯. Dinner: Ikea 瑞典烤肉丸10顆, Ikea 肉丸奶醬. Snacks/Other: 統一 科學麵Mini包, 五桐號 招牌五桐茶. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|