animi4911's Journal, 04 Jun 24

空腹12小時8:30早餐優格蛋燕麥咖啡全聯124刷
53.2 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:
645 kcal Fat: 28.67g | Prot: 46.98g | Carbs: 50.84g.   Breakfast: 義美 5.3厚濃高纖黑豆奶, 義美 無糖黑豆奶, 桂格(Quaker) 燕麥咖啡 (290毫升). Lunch: 雞蛋(整個), 水煮蛋, 光泉 無糖優格, 福樂 無加糖優格. more...
1520 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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animi4911's Weight History


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