Weigh In record (no journal entry) for 13 July 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 31.53g | Prot: 124.25g | Carbs: 128.15g.
Breakfast: Myprotein Impact Whey Protein Vanille , Aptonia BCAA, Scientec Nutrition Créatine , Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Nectarines, St Môret St Môret, Carrefour Pain de Mie Comple (79g), Pâtes (Cuites), Blanc de Poulet. Snacks/Other: Myprotein Impact Whey Protein, ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Carrefour Fromage Blanc 3,2%. more...
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2558 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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