Weigh In record (no journal entry) for 04 June 2024
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 73.83g | Prot: 154.37g | Carbs: 230.39g.
Breakfast: Lidl Kinkku-Ananas Pizza, Sportyfeel Proteiinijuoma Suklaa. Lunch: Kotimaista Lihapasteija, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Dinner: Pågen Gifflar Korvapuustit, Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli, Tomaatit, Go Tan Sriracha Mayo, Rainbow Bbq Ristikkoperunat, Ketsuppi. more...
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Losing 8.4 kg a Week
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