Weigh In record (no journal entry) for 04 June 2024
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 42.38g | Prot: 142.00g | Carbs: 203.67g.
Breakfast: Äpfel, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Kinder Bueno. Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Puntigamer Märzen, Kinder Kinderini. more...
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Losing 9.8 kg a Week
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Christoph__22's Weight History
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