Weigh In record (no journal entry) for 04 June 2024
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79.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.46g | Prot: 44.02g | Carbs: 137.46g.
Breakfast: Koffie met Melk, Yoghurt (Vol). Lunch: AH Indonesische Gado Gado. Dinner: Boterham met Kaas. more...
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Gaining 0.7 kg a Week
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socrates56's Weight History
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