Weigh In record (no journal entry) for 04 June 2024
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.47g | Prot: 113.99g | Carbs: 95.63g.
Breakfast: Saori Saus Teriyaki, Ikan Tuna, Fukumi Nasi Porang. Lunch: SuperIndo Kerupuk Ikan , Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Leci. more...
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steady weight
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ekkie euy's Weight History
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