Weigh In record (no journal entry) for 04 June 2024
|
67.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 41.34g | Prot: 91.26g | Carbs: 165.97g.
Breakfast: 歐維氏 70%黑巧克力, 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 鐵觀音. Lunch: 一日樂食 鮭魚輕便當, 蘋果. Dinner: 山本漢方 大麥若葉青汁, 義美 奇亞籽, 富自山中 洋車前子纖維粉, 7-11 石安牧場溫泉蛋, 香蕉. Snacks/Other: 歐維氏 70%黑巧克力. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|