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Ay yuni Atthoriq
Journal
04 Jun 24
Ay yuni Atthoriq's Journal, 04 Jun 24
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Weigh In record (no journal entry) for 04 June 2024
64 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2024:
646 kcal
Fat: 25.19g | Prot: 47.46g | Carbs: 59.05g.
Breakfast:
Ubi Jalar (Manis).
Lunch:
BonCabe Boncabe, Kuah/Kaldu Ayam (Kalengan), Wortel Dimasak, Dada Ayam, Tahu.
Dinner:
Telur Rebus.
Snacks/Other:
Oishi Rin-Bee.
more...
1673 kcal
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Ay yuni Atthoriq's Weight History
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