MarianoBsAs's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

69.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

900 kcal

Fat: 37.36g | Prot: 23.45g | Carbs: 116.27g. Breakfast: Facturas, Nesquik Nesquik, La Serenísima Leche Descremada. Dinner: Knorr Sopa Quick Light Vegetales. Snacks/Other: Taragüi Té, Valente Budin Marmolado, Tomates, La Serenísima Queso Cremon, Bimbo Pan de Salvado Fit. more...

2010 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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MarianoBsAs's Journal, 12 Jul 15

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MarianoBsAs's Weight History