Weigh In record (no journal entry) for 02 June 2024
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.72g | Prot: 99.84g | Carbs: 145.11g.
Breakfast: Azeite de Oliva Extra-Virgem, 3 Corações Cappuccino Cookies’N Cream Power Whey , Omelete, Polenghi Cream Cheese Light, Aliança Uva Vitória, Dolce Gusto Espresso Intenso. Lunch: Carne Moída Refogada, Cenouras, Tomates, Hortifruti Beterraba Crua, Rúcula, Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), 3 Corações Cappuccino Chocolate Power Whey. Snacks/Other: Bolo de chocolate fit, A Tal da Castanha Leite de Amêndoas, Aviação Doce de Leite , Itambé Leite em Pó Integral, Bolo de chocolate fit, Flormel Mini Bombom Crocante com Caramelo . more...
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Losing 0.4 kg a Week
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lalah.santos2009's Weight History
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